Getting fit losing weight

09/05/2015 15:26


Sorry my blogs been quiet but work work work again and been getting fit..


Got a fitness watch which tells time, counts steps, counts flights of stairs, calories burnt etc and talks to my phone into an app which monitors my fitness and calorie intake v outtake and since the start of May I've lost 10lb and zooming towards my goal just 1 stone 3lb to go then I may decide on a further 7lb before setting he app to maintain weight level as opposed to losing weight.. I've walked and jogged miles .. 26 miles in the first week and I'm now up to 90 miles walked and feeling much better for it .. So a slimmer man me and a slimmer Davina.. Got the fitness bug